How to lose ten pounds in two weeks without exercise
One of many problems with a great deal of the common information how to lose ten pounds in two weeks without exercise that's regurgitated is that a few of it is true, but only true in certain situations, or if you only use certain definitions. There are a lot of things that are only true if you use a really thin look at research results, and it gets even more difficult when you consider that almost all of the normal fitness knowledge out there will come not from real experts doing real unbiased research, but rather from companies hired by the food and fitness industry to conduct "scientific" studies designed solely to provide data that many work as advertised.
One of the incredibly misleading things these research how to lose ten pounds in two weeks without exercise companies do when conducting a fat reduction or muscle building research is to use healthy people between ages of 18 and 25. What people don't realize is that folks in these time ranges are really hopped up on human growth junk and other natural expansion mechanisms that practically any fitness routine will produce results. The "scientists" make these young adults take whatever muscle building or weight reduction product they are really testing and then wear them a reduced calorie diet and make them go and exercise a couple days and nights a week, usually with a personal trainer, and guess what... all of the 20 year olds who ate less and exercised lost fat and gained muscle... so the cool product how to lose ten pounds in two weeks without exercise must work! This is incredibly mistaken to the general open public but it is these sorts of tests that are paid to manufacture a particular outcome that produces almost all of the fitness and weight loss knowledge the "experts" are spouting today.
Allow me to share five of the most frequent myths that every person is regurgitating and the actual medical truth behind them. https://howtolosetenpoundsintwoweeksinfo.blogspot.com/
How to lose ten pounds in two weeks without exercise Myth #1:
If you eat regularly you go into misery mode and your body eats itself, or it stores each and all you eat because it considers food is no much longer available.
Truth: Presently there is a degree of truth for this the fact as it is applicable to reducing your weight is that your body is not stupid or taking once life, if you have body fat to burn your body will burn it before it starts to consume lean tissue. Likewise, this myth needs a very short sighted take a look at how your body works. As you look at weight reduction you should not measure it day to day, but instead, at a minimum, week to week.
If you look at results week to week you have enough data to actually draw a conclusion. Discussing say for the benefit of argument that on Monday your body will freak out and wrap up storing more of what you eat as fat than what it normally would. When your body gets done freaking away things will go again to normal and everything will even out. Therefore even if it will freak out on Friday, by Friday or Sunday it will have evened out. So if you do go through intervals where you don't ingest all the you MAY POSSIBLY store more of the little amount you do eat, but since that does indeed happen it will all even out over time, AND your body will still break down and consume body fat if this needs to. "Starvation mode", since it is commonly talked about in the fitness industry, is typically a myth.
The only time you will go into actual starvation method is if you are completely out of surplus body fat or if you are unable to access your own system's fat storage to make use of it as fuel. If you rise to a famished person in Africa and give him a hamburger, how to lose ten pounds in two weeks without exercise because he is really bankrupt, his body will store everything it can and he will only excrete a tiny portion of it. It is necessary to understand that, in a normal person, CONTINUOUS FASTING ULTIMATELY CAUSING KETOSIS is what happens when a person doesn't have an ample supply of caloric count of the blood stream, muscle cells, or lean meats to meet its needs and starts breaking down stored body fat for energy, STARVING it what happens AFTER you run out of excess body fat plus your body is forced to get started on wearing down trim tissue for energy to survive.
Think about it this way, our caveman predecessors had frequent intervals of without having any food available. If they were unable to eat for a day or two do you think their body would freak away and keep your hands on their stored fat and begin burning their muscle tissue and organ tissues for energy? No, if it did they might have all died and nothing of us would be here today. In times where you you do not have food your body will try to guard your lean cells and use your fat tissue as fuel, after all that is what it is there for.
If you have more body fat than the typical American then you can definitely go on even longer. A morbidly obese person weighing over 300 lbs. go several months surviving off of body fat until it is all depleted and the person needs to consume lean tissue.
How to lose ten pounds in two weeks without exercise Misconception #2:
"If you're diets you will need to give attention to eating protein because protein forms muscle and burns fat. inches
Truth: Protein, carbs, and fat are the three primary macro-nutrients (source of calories) and they don't cancel the other person away like a game of rock, paper, scissors. Taking protein CAN support fat loss in three ways. The first way is that protein Support muscle growth (if the essential unhealthy calories are there and if muscle growth is induced through work or damage) as muscle cells require more calories than fat cells to survive the weight loss without pills more muscle you have the more calories you burn overall.
The other benefit protein CAN offer fat loss is by extending digestion time. Body fat and carbohydrates normally quit the stomach in under an hour once used, but by eating necessary protein with the fat and carbohydrates you may offer the body something more time how to lose ten pounds in two weeks without exercise consuming to break down and it will be 3 to 4 several hours until the last of that meal leaves the stomach. Where this MAY be of benefit is that by consuming healthy proteins you can get the abdomen to release food to your body over a longer time frame and this can keep your blood vessels glucose from spiking and help it stay more level. More on this in Myth 3.
The third way is that protein is harder for your body to be able to down so it requires one to burn more energy to process it. We've heard claims that anticipated to the increased amount of energy required to digest protein eating a sizable protein filled breakfast was the just like jogging 3 to 4 miles in conditions of energy spending, but the challenge with this is the fact while it does take more energy to process proteins it doesn't necessarily associate to fat loss. What determines fat loss is how many calories you consume in a twenty-four hour period or an one week period or your total expenditure. Ingesting more protein can improve your TEF (explained in fantasy 3) and, when combined with amounts of your BMR and AI (also discussed in myth 3) can lead to a surge in fat loss, but it does not the actual protein itself that is in charge of the losing up of any extra fat that can possibly effect.
One place where this myth originates from is a misguided notion of what protein is and does, and also there were studies done that you could read as promoting this myth. Studies have looked at the weight loss of men and women who consumed higher and lesser portions of protein in their diet and most have found that the more protein people eat the more fat they have a tendency to lose. The problem is that should you glimpse the studies closely you will see that those eating more protein filled up on protein rich food and because of this they had far less carbohydrates and fat and consumed less calories total. It is the decrease in the intake of carbohydrates, fat, and calories on the whole that lead to the weight loss.
The last thing I'll say about this is that there is nothing wrong with eating a high protein diet while trying to lose weight and there is evidence to suggest it could be a good idea. Performed the increased protein ingestion in the studies mentioned previously make the participants feel fuller faster and make them feel fuller much longer? Yes it did. Is definitely there evidence to declare that eating more healthy proteins while trying to lose fat is advisable? Yes, provided you eat less glucose and fat ultimately causing you consuming fewer calories than you need each day.
So protein CAN have an effect that helps your efforts to eat less, and protein MAY make a splash that supports your overall weight loss ideas. Protein, however, in associated with itself does not build muscle nor burn fat.
How to lose ten pounds in two weeks without exercise Myth #3:
"To lose weight you may need to eat 6 small meals a day to lose weight. "
Truth: When people find out that we only eat one or two meals a day and I'm a strong believer in intermittent fasting people look at me like they're trying to figure away how I'm still in. This is a good sort of the simple fact that if you do it again how to lose ten pounds in two weeks without exercise something enough times people will learn to regard it as true.
We've already talked about the rubbish of "starvation mode" so let's speak about the requirement of eating multiple small meals the entire day.
First it should be mentioned that the studies that analyzed this method for weight loss defined a "meal" as anything consumed, solution or solid, that was over 45 calories. And so the studies that looked over this method of numerous small meals didn't have people stop and eat a traditional meal 5 or 6 times a day. They will eat 3 traditional meals every day and have two or 3 meals that may have comprised of a tiny several peanuts or even a low calorie beverage. That being said let's look at the nuts and mounting bolts of this theory.
If perhaps you eat a "meal" composed of at least one exchange (for the goal of this paper why don't we say that exchange means "serving") of each proteins, carbohydrates, and fat it will take three or four several hours to leave your abdomen, and if you continue this every 3 to 4 hours the body will be digesting food all the waking hours of the day. By doing this you quick fat loss will achieve two benefits; firstly by having the food leave your stomach slowly you MAY prevent a spike in insulin levels and since insulin is a body hormone that tells your body to store energy, by not having a surge you may have less of a signal to maintain the food you just got. Lower insulin levels means less of the food you just ate will be stored as fat and it will either be burned for energy or passed through you and wrap up in the toilet.
The second benefit is that by doling out food slowly you will keep your blood sugar fairly level all day. If your blood sugar goes above 120 milligrams per deciliter you will have an insulin surge and if your blood sugar goes below 80 milligrams per deciliter you will feel hungry. So the thought is that by keeping your blood sugar between 80 to 120 milligrams per deciliter you will store less of what you eat and feel less hungry.
It sounds good, but is it good? We'll it isn't bad.
If you like eating this way then you should absolutely continue, but it just isn't necessary. The actual benefits of this type of diet are more behavioral than physiological. Many people find that by focusing on set pre-planned meals they think about eating how to lose ten pounds in two weeks without exercise less and find that they can stick to a diet better. People tend to find that since they are eating several times a day they are less hungry, but is that because their blood sugar is kept level or is because they're constantly eating? Is it both?
There is nothing wrong with this but it just isn't the weight loss law the "experts" claim that it to be nor does it necessarily have the benefits they claim it does.
We already know that the "experts" are wrong when they claim that if you don't eat several small meals a day you'll go into "starvation mode" and the world will end, but they also claim that eating this way boosts your metabolism. They say that your metabolism is like a furnace and you need to keep feeding the furnace to keep your metabolism going and burn calories. Is this true? Yes and no (but, in context, mostly no).
There is no end of things that are supposed to "boost your metabolism" so let's look at your metabolism. Metabolism is the process where your body builds things and tears things down to keep you alive. How the term is used in the fitness industry is to mean the rate at which you burn calories. This is a very narrow definition of metabolism but it is the one that we will use.
In using this definition, there are three lose weight fast things that regulate how many calories you burn a day (again, assuming you are healthy). Those things are your basal metabolic rate (BMR), your activity index (AI), and the thermogenic effect of food (TEF). What this all means is that your body spends energy on only three things: 1.) running the bodily functions that keep you alive, 2.) making you move, and 3.) digesting the food you eat and processing it into energy.
Your basal metabolic rate (BMR) is how many calories it takes to do nothing more than run your body and keep you alive for 24 hours. If you were in a coma it is how many calories you'd burn in a day. It is not taking into account anything other than keeping you alive.
Your activity index (AI) is all the movements you make in a day. It is all the movements an average person makes just living, such as yawning and walking, plus any extra exercise like deliberate running, playing sports, or going to the gym.
The thermogenic effect of food (TEF) is the energy it takes to digest and process everything you eat, and we've already talked about this a little when we discussed protein.
Those three elements make up your metabolism and determine how many calories you burn in a day. Most of the things that are supposed to boost your metabolism (like pills) merely make your heart beat faster and increase your AI. Eating more protein will slightly increase your TEF.
So where in this math does eating 6 meals a day speed anything up? Taking a set amount of food and consuming it in 6 meals versus just 3 doesn't affect your BMR, and since it is the exact same amount of food it doesn't really affect your AI or TEF either.
The way they get away with saying that eating increases metabolism is because "truth-in-weight-loss police" don't exist, and how to lose ten pounds in two weeks without exercise because in a very small way it does. If you eat something your body has to digest it and it does take energy so you are metabolizing something and for those minutes your net energy expenditure does increase, but in a way that is not necessarily meaningful.
Your metabolism is going all day long and does not stop until you die. Since your body spends most of your energy on your BMR, just keeping you alive, the most meaningful way to increase or decrease it is to weigh more or less so it has more or less of you to keep alive.
Likewise this is why eating less, consuming fewer unhealthy calories, and controlling your insulin is the secret to shedding pounds. If you run on a treadmill for an hour and burn off 300 calories you just spent an awful great deal of energy, an hour of energy, and now your body MIGHT have three hundred calories to make up. However if rather than heading to the gym you look at what you take in in a day and decide to in order to diet soda and eat two fewer muffins in the daytime the small effort you just made could cut away 800 calories from your diet.
If you need 1500 calories a day to stay alive, you burned another 350 by moving all day long, and another 120 by digesting food that means you need 1950 unhealthy calories for that day. If perhaps by cutting out the muffins and soda you only took in 1150 your body has to travel up with the missing 800 calories because math is math. Seeing that a pound of fat contains roughly 3500 calories from fat, if you did that for 7 days you needed lose just over a pound and a fifty percent (assuming hormones do not get in the way, more on that later).
While very beneficial, exercise is not a very effective way to lose fat. You can go to a health club and destroy yourself every day but until you consume less than what you need you won't really lose fat. The main benefit exercise has, in conditions of weight loss, is at "body reshaping". Through exercise you can build muscles and develop a strong well toned figure that fat damage can uncover.
One thing which should be mentioned before this myth is closed is that through almost all of individuals existence man only consumed once, maybe twice, a day. There is no actual need to eat three times a day and this we do it today is only an interpersonal convention. For hundreds of years people have sought after and foraged all day long, expending a great deal of energy, and then all in all they'd sit around and eat a very large meal and would just fine.
A whole lot of folks try to dull the water to trade products and uncover fat damage secrets but you still can't escape the simple truth that fat damage comes down to mathematics and biology: calories in versus calories out put together with controlling insulin, which means eating less.
NOTICE: Just so there is no confusion I'm not saying eating several small meals in daytime is bad, the fact is that lots of people do get benefits from it. Eating small items the whole day and having all meals pre-planned does help a lot of folks not overeat and stick to their diet. Should you be hypersensitive to low blood blood sugar then this manner of eating is probably suitable for you.
How to lose ten pounds in two weeks without exerciseMyth #4:
You shouldn't eat prior to heading to bed because since your body doesn't need the energy while you are going to bed, you will just store everything as fat.
Real truth: This is a very endemic myth that is and isn't a how to lose ten pounds in two weeks without exercise fable. I first heard it years ago watching a documentary on sumo wrestlers who would eat a sizable meal and then relax afterwards fast weight loss without exercise because they assumed "sleep after eating plots bulk".
First, you do need energy while you are sleeping. While you sleep bodies are still hard at work keeping you alive and healthy. There are even experts who claim that you should eat a tiny meals right before going to bed to take care of blood sugars level while you sleeping.
It can be true that you will store really what you eat because while you are asleep there is little regarding all the extra energy you only put in your body. A much greater amount of what you just ate will be stored as fat, however for most people it will even away once you wake up and start the next day.
If you want 2000 calorie consumption per day to keep up your current weight and you consume 1000 in the morning and then an other multitude of just before sleeping you will still have used 2000 for your day. Sure, because you didn't ingest the full 2000 calories from fat during the day at the precise time your body needed it your body pulled what it needed from energy stored in your cells, but then it put what it didn't need when you next ate. Again, look at your weight not daily but rather week to week.
Various people have noticed that if they don't eat before going to relax they do in reality lose weight. Myself, We've pointed out that if I no longer eat after 7pm I actually can certainly lose weight but the reason is basically because Now i'm in the habit of consuming more calories later at night combined with the fact I'm supplying myself a 12-16 hour period of fasting which helps spike my human being growth hormone and control my insulin.
How to lose ten pounds in two weeks without exercise Myth #5:
A calorie is a calorie and that it doesn't matter what you eat if you reduce your calories.
Truth: The reality of the matter is that not every calories are equivalent as well as your body does respond differently to different things you eat. Simply lowering the number of calories from fat you take in is merely a portion of the perfect solution is because how can i lose weight fast without exercise you also have to control your insulin or you'll be fighting a losing challenge.
As we've discussed above, insulin is a body hormone the body secretes in response to consuming sugar (carbohydrates) and when insulin goes in your blood it allows your body to store the sugars in your cells as energy. The problem with not managing your insulin levels when you're trying to lose weight is twofold, first insulin represses the effect of the hormone protein hormone.
Leptin is called the "satiety hormone" because it tells the human brain that if you're full and turns off your hunger. Leptin is produced in your fat cells and when a certain amount enters your bloodstream your brain, specifically your hypothalamus, detects it and creates the sense of being satisfied. The two insulin and leptin are two of how to lose ten pounds in two weeks without exercise the key hormones that regulate the balance of fat in your body but the challenge is that when insulin is high your hypothalamus is unable to accurately measure the level of protein hormone in your bloodstream interfering having its effects and stopping you from feeling full and satisfied.
In other words high insulin levels can prevent you from feeling full and satisfied and maintain you being hungry despite how much you've eaten. Not only this since your brain is anticipating to discover high quantities of leptin but it doesn't is assumes you haven't eaten enough and can strengthen your being hungry signals regardless of how much you've eaten.
In addition, since your brain causes you to crave foods that contain the nutrients most likely lacking, if this not discovering enough lepton if often thinks you don't need enough sweets or carbohydrates in your system so it will make you crave fatty and refined foods. This can create a vicious cycle since it is sugar (which carbohydrates get split up into) that makes insulin levels spike you can eat a bag of candies consuming a lot of sugar and then creating your insulin to increase and then this high quantities of insulin can prevent the reception of lepton in your brain triggering your brain to think you don't have enough sugar in your system, as it can't find it, it will make you desire more sugar.
Lose Fat
The second problem with not identifying your insulin levels in you want to lose weight is that insulin not only allows you to store energy in your cells but enhanced levels of insulin stop you from pulling energy out of your skin cells. Let's say you determine that you need to consume 2, 000 calories from fat a day to keep up your weight how to lose ten pounds in two weeks without exercise so you number you'll consume 500 less calories a day so at the end of the week you'll lose one pound of weight. Thinking that a food is a calorie you decide that where the calories come from so that you decide that you'll get your 1, 500 calorie consumption that day from delicious chocolate cake.
Because the cake is nothing but sugar and carbohydrates it is heading to make a massive increase in your insulin levels so almost all of that wedding cake is going to get stored as fat. Then your high levels of insulin can prevent your body from detecting the protein hormone in your blood stream so you can feel too hungry and even desire more sugar. The big problem comes when your body needs that five-hundred calories you didn't ingest that day to maintain your weight. What does indeed it do?
First, it's going to use any glucose found in your bloodstream and then it will use glucose kept in your liver. Nevertheless, the situation comes when you have done this for a couple days and if you're all out of stored glucose in your liver organ. Normally, since your body needs additional energy it could just pull it out of your fat cells and burn the body fat as energy but if you act like you have high insulin levels your body can't access that fat. When your body can't access your body fat storage it'll have to take energy from where it can access it and that often means protein which means wearing down muscle or other tissue you actually want to keep.
Typically the other thing that happens once your body wants to break down extra fat for energy but can't access it is that it figures which it doesn't have enough stored fat so since it thinks it shouldn't have enough energy in will both increase hunger, to get you to consume more energy, and reduce the number of energy it uses to conserve how it works have.
Your own body will finish up decreasing bodily functions in an effort to conserve energy so you'll find that you're suddenly tired, weak, have trouble concentrating, and fairly much just want to lay down. Since your body is actually doing less your BMR will actually go down which means that you can burning less calories!
So it doesn't matter if you eat less calories, if you don't manage your insulin you won't lose fat and can actually finish up being more hungry, shedding muscle, feeling tired and horrible, and actually delaying your metabolism. Nevertheless , if you consume foods that cause a very little rise in insulin levels now the human brain will be able to find leptin so you'll feel full as well as your body will be able to access your fat stores so you'll maintain almost all of your muscle (some low fat mass will always be lost for all those losing weight) and the power to make up your caloric debt will mostly come from your stored fat which is what you want.
You can do a low-glycemic diet which is eating only foods which have a very low insulin response and many people have experienced great success with that you can also do my favorite method of shedding weight which is prolonged or spotty fasting.
The reason that fasting is great and has been widely practiced for thousands of years is the fact when go a period of approximately 16-18 hrs without eating you burn off through all the energy in your bloodstream making your body have to access stored energy. First it is going to go to the sugars you have stored in your liver but within 24 to 36 hours without how to lose ten pounds in two weeks without exercise eating that is to be exhausted and your body will begin pulling fat out of your fat stores and your body goes to almost exclusively running itself by burning off fat.
Lose Weight
Since you're not eating anything you have zero insulin response so your body is fully capable to accessibility all of your fat stores and since you have a lot fat being processed in your system your leptin levels skyrocket and you don't feel hungry at all.
Also your human growth hormone rises significantly during at fast which gives you energy and preserves your lean cells. The other hormone that increases during fasting is noradrenaline which gives you a major boost of energy. This is why people on fast suddenly, usually around day 4, feel a major surge of energy and during their fast they feel great, are not hungry, and are filled with energy. Their particular body has all the power they need since could possibly be freely burning their stored body fat and since could possibly be packed with leptin, hgh, and noradrenaline they have very high energy levels and think very clearly.
By far the most popular technique of fasting is to fast from dinner to supper so that you get your fasting in but still eat every day. The way this is done is the fact on Monday you'd cease eating after meal and not eat again until dinner time on Tuesday. In this way you'd put in a around 24 hour period where you didn't eat so you'd still get the benefits associated with fasting with that calorie reduction and insulin suppression, you could eat dinner every day and still be social. Done one or twice a 7 days can have a dramatic effect on your weight loss. To be able to get the biggest outcome you should stick to foods with a low glycemic index in your eating periods to avoid high insulin levels.
You could be wondering why you haven't heard about the benefits associated with fasting before and that is because there is no money in it. The food industry is one of the greatest and most powerful in the world and the last thing they need you to do is eat less food. Therefore they make an effort to convince you that eating too much isn't very the challenge you just need to buy special diet food from them and then even eat more food to lose weight by eating 5-6 times a day. Only in the usa, the land handled by lobbyists, would the "experts" tell you that you lose weight you have to eat more often.
What exactly is the several between weight reduction and fat loss? Which of such two types of body mass losing techniques is healthier? Which of the two can be attained quicker, which of the two works more effectively? And ultimately, how to lose ten pounds in two weeks without exercise which between weight loss and fat reduction is an overall better body mass losing process? An excellent comparative match-up these two make, but in the end, there might be one which would eventually be better than the other.
First of all, body fat loss and weight damage are two totally different processes. The common misconception people often make is thinking and claiming that the loss of excess fat and weight loss are one and the same. That could not be any more wrong. Although reducing your weight can mean loss of fat, it does not necessarily mean they are one and the same process of losing body mass. There are specifics ways each hold, and though they may have a few elements that are highly identical, they are independent processes overall.
Fat Reduction
Precisely what is fat loss? Inside its most basic explanation, the loss of fat is the process of losing body fat utilizing a variety of means. Those means may differ from exercise, to diet, to even large volume liposuction Atlanta procedures. However the means may differ, as long as their goals are concentrated toward losing fat.
Fat is not all bad, but is not all good either. Fat is needed by the body because it is what the body burns when it is put through stress and work. It is unhealthy for either a man or a woman to possess 0% body body fat; what would his or her body have to burn then? In the lack of fat, the body eats other parts of itself like muscle, which is more on weight reduction already. The normal fat percentage men should have is between 12 to about 20 percent; women should have much more, around 15 to about 25 percent, since they would need excess fat for when they become pregnant.
This is easily mistaken to be the same as weight loss since a lot of folks think all their weight is composed of fat. This particular is not true. Sure, a homeowner's weight is made up of his or her fat, but overall weight is total accumulation of more than just excess fat (which will be touched after later on when weight loss is discussed). Fat is not the sole factor which makes a person heavy. Fat is, however , the most dispensable and expendable excess of the body that can be lost to make a individual's weight lighter, without his or her body being unhealthy.
Weight Loss
Weight reduction, similar to fat loss, is also the process of the body shedding fat, although not only fat. A person's person is constructed not only of fat, but also of our bones, muscles, tissues, organs, pores and skin, and many more. Fat alone will not how to lose ten pounds in two weeks without exercise make a body heavy, but all the internal and exterior parts of the body, as long as it is attached to it, is what makes a body weigh the way it can. Weight loss then, is the method in which the body loses body fat, or muscle mass, or bone mass, or organ weight, or skin weight, or a combo of all of these.
Weight damage is not completely a bad process your body can potentially go through, but compared to losing weight, it is not how to lose ten pounds in two weeks without exercise an highly recommended process for your body to go through. Weight, as an overall category, is highly essential for your system's overall health. Losing muscular mass or bone mass is not something your body should go through. This is why your body needs fat, so it really does not eat muscle or bone mass.
When a person loses more than just fat, the body highly diminishes in weight. If you are an individual who has no more fat to burn or lose, you should be very, very careful not to go overboard and lose more than just fat. People like anorexics enduring from anorexia often do not have fat still left in their bodies to lose or burn, so they become thinner, and more fragile, until they die due to severe weight loss.
In this match-up between these two goals, it could appear that fat loss is the preferred victor over weight loss. It may be the case, but do not forget that weight loss is not an option you can't choose to take. Just be wary, yet , to only have a goal of losing fat and not any other how to lose ten pounds in two weeks without exercise form of weight, and this match-up might end with a draw. Click here
